What to expect in the

Catalyst Phase

Phase 1

Catalyst

1 month

What's included in the free Catalyst phase:

- Holistic Wellness Guidebuilder (15-20 min)
  1. - Personalized Holistic Wellness Guide PDF in Google Drive
- An invite to Google Classroom for 30 days
  1. - Self-paced mini-course: Succeeding at Lasting Transformation
    - 'Pattern Breaker' weekly webinars

The Catalyst Classroom is a pressure-free space to learn the science-backed, neuro-friendly realities of sustainable change.Quit blaming yourself. Stop 'white-knuckling' with willpower.Start learning how to heal the root causes of your stress.

Free

No more second-guessing – get clarity now ➝

Frequent questions

What's the time commitment?

~2.5 hours per week for 1 month, including the holistic wellness check-in, time for reflection on your results, online lessons at your own pace, and the live 1-hr. weekly Q&A call (always recorded).We encourage you to think of this not as time spent, but as an investment.

Have an idea for a FAQ? Click here to email us your question.

Thank you in advance!