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The Five Key Relationships Program™ will create a comprehensive, 100% unique plan for your ideal healthy lifestyle—then support you to actually live it.
🫶 For health professionals, service providers, business owners and super-moms, a friendly reminder: Better outcomes for those you serve begin with a solid foundation for you. Please make time for yourself!
Our core framework
The Five Key Relationships® (5KR)
⓵ Your relationship with yourself
How you treat yourself in your head. What you do, or don't do, for and to yourself.Your personal boundaries (likes, dislikes, wants, needs). Your values. Your character strengths. Your default defenses when life, or other people, present challenges.
⓶ Your relationship with your Higher Power or Purpose
Believing in, and working toward, something that transcends yourself. Listening to, and trusting, your Inner Guidance System.Feeling whole, instead of a hole, inside.
⓷ Your relationships with your surroundings
Having enough survival resources (e.g., money, time). Also the places you spend time in: home, workplace, community, nature, and beyond.
⓸ Your relationships with other people
Giving and receiving love and approval, and creating emotional security with and for, trustworthy others.Navigating one another's personal boundaries.
⓹ Your relationship with your body
What you feed and hydrate your body with, as well as how much, and how often. How much sleep, rest, play, and exercise your body needs, and gets. How you respond to her stress signals. Whether you accept or reject how she looks, and how you deal with those thoughts and feelings.
When even just one of your 5KR is dysfunctional, it puts a heavy strain—chronic stress—on your mind, body, and spirit.
When all five are in alignment with your boundaries and your values, life feels like FLOW.
(That's what restored inner capacity for purposeful evolution feels like.)
The research-backed skills we teach
Phase 1 Skills
Required for all students:
➤ Understanding Holistic Wellness
➤ Recognizing My Stage of Change
➤ Using Tiny Habits® and SMART Goals
➤ Maintaining Momentum
Estimated time investment: ~30 min/weekPhases 2 and 3 Skills
Optional for some students:
Phase 2 Skills:
➤ Identifying My Boundaries, Values & Strengths
➤ Cultivating Self-Compassion & Self-Worth
➤ Making Choices That Align with Who I Am
➤ Unpacking the Four Parenting Styles
➤ Shifting to an Abundance Mindset
➤ Choosing My Own Spiritual Beliefs
➤ Finding Meaning in Everyday Life
➤ Creating Supportive Environments & Routines
➤ Building Empowered Financial Security
Estimated time investment: 60–90 min/wk
Phase 3 Skills:
➤ Detecting Narcissism & Abuse
➤ Practicing the Five Love Languages®
➤ Navigating My Attachment Style
➤ Respecting Others’ Boundaries & Abilities
➤ Communicating My Boundaries Effectively
➤ Improving Stress Resilience
➤ Experimenting with Exercise
➤ Getting Enough Quality Sleep
➤ Eating & Drinking for Holistic Health
Estimated time investment: 60–90 min/wk
☝︎ Skills to increase energy, lifespan and overall life satisfaction...with beneficial side-effects.
How we deliver
The Five Key Relationships Program™
Built with science-based structure and support for lifestyle change from the ground up.
Phase 1 of 3
Catalyst
TL;DR In 1 month: Bridge the gap between "knowing what to do," why you haven't been able to do it, and what to do instead.Walk away with: Actionable skills for developing ANY new habitBest for you if you're ready to: Escape disempowering cycles of anxiety and avoidance.Estimated time per week: 30–90 minPhase 2 of 3: No obligationPrerequisite: None
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20% complete
20% complete
What else have you already gone to school to learn?
Phase 2 of 3
Groundwork
TL;DR In 3 months: Transform vague aspirations into specific goals, habits and one-time actions, plus a 6-month roadmap that fits your real life.Walk away with: An actionable plan, plus self-supportive skills for three key relationships.Best for you if you're ready to: Plan ahead so you can tackle your big-picture health goals in order, one by one, at your own pace.Estimated time per week: 2 hrsPhase 3 of 3: No obligationPrerequisite: Phase 1
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40% complete
Phase 3 of 3
Integration
TL;DR In 12 months: Replace "starting over" with steady progress by practicing your new skills with daily support. Walk away with: A done-with-you healthy lifestyle you can maintain, plus self-supportive skills for the fourth and fifth key relationships.Best for you if you're ready to: Replace 'white-knuckling' with structure, support, and community.Estimated time per week: 1.25 to 2.5 hrs per weekPrerequisites: Phases 1 & 2
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100% complete
This program is for you if:
You’re a highly capable, self-aware woman.
You expertly manage complex tasks and responsibilities every day, yet your own essential needs often go unmet.
You understand your patterns intellectually but when stress or overwhelm hits, the old defaults sneak back in.
A ‘zen gardener’ helping you keep your big-picture relationship, health, and life goals on track sounds good to you.
Results follow targeted actions. Confidence follows successful actions.
Frequent questions
What are the Five Key Relationships™?
The Five Key Relationships™ are how you relate to:
- Yourself
- Your body
- Your Higher Power or Purpose
- Your surroundings
- Other people
What are the four essential human needs?
When met, these four fundamental needs create a solid foundation for your overall well-being:
- Love. My words and actions towards myself—and the words and actions of people I trust—show me that I am loved and lovable.
- Approval. I appreciate and respect myself, and I feel appreciation and respect from people who know me well. I have a sense of belonging at home, at work, and/or socially.
- Security. I feel safe, stable, and resilient in my life. This feeling comes from:
- Strong emotional bonds with others
- Effective ways to manage stress
- A sense of stability in my finances
- Making enough time for rest, relaxation, and play
- Survival. I have, or get enough of, the fundamentals my body needs to function, including:
- Clean water and air
- Nutritious food
- Quality sleep
- Warmth and shelter
- Healthcare
How does the spiritual aspect of this program work?
Also see "Why is a spiritual component included in this program?" and "What are the four essential human needs?"To teach this skill, we employ a combination of approaches. One option is is the system outlined in chapters 5 & 6 (pp. 58–88) in the book Alcoholics Anonymous.
Why is a spiritual component included in this program?
Also see "How does the spiritual aspect of this program work?" and "What are the four essential human needs?"As mentioned above, human beings have four essential needs, i.e., not optional. Three—love, approval, and security—are emotional.There are myriad ways of meeting those needs. The most common in this culture are work and other people, such as family, friends, children, and significant other.Relationships with healthy others are crucial for a meaningful experience of life! Here's the catch: many of us are dependent on work or workplaces that aren't a good fit for us, or on emotionally or even physically unsafe adults, for meeting our emotional needs—a recipe for self-sabotage.Some of us believe, mistakenly, that having children is a way to meet our own emotional needs. The opposite is actually true: children need us to meet their emotional needs, and role reversal often creates lifelong, deep emotional wounds.An intimate, connected, and completely personalized relationship with a Higher Power of our own understanding and/or a Purpose greater than ourselves is a practical, 100% free, universally available solution for meeting an adult human's essential emotional needs. Neither one requires external people or circumstances.The process for developing spiritual-health skills was first published in 1935 and has since been supported by extensive research and epidemiological studies, and it is included in phase 2 of The Five Key Relationships Program.
Tiny Habits is a registered trademark of BJ Fogg, Ph.D. The Five Love Languages is a registered trademark of Gary Chapman, Ph.D. The four essential needs are based on Abraham Maslow, Ph.D.'s, Hierarchy of Needs theory.
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