The Five Key Relationships Program™

Phase 2 of 3

Groundwork

What to expect

Each week, choose a self-supporting, prosocial skill to learn about and use the guided online tool to personalize a little more of your Living Wellness Plan.

➤ You understand exactly what 'holistic wellness' is and how to achieve it.

➤ You have your personalized Holistic Wellness Guide PDF with 5 recommended skills.

➤ You want to know your values, strengths, boundaries and ideals, and use that data to create a better life experience for yourself.

You're ready to escape the disempowering cycles of anxiety and avoidance.

Duration: 3 months

Estimate: 1 to 3.5 hrs/wk

Prerequisites: Phase 1

Weekly

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Guided Online Planner

On day 1, your first action is a brief visit to the Living Wellness Planbuilder tool to select your top five skills.
Your Holistic Wellness Guide PDF suggested skills based on your personal past, but you can select any five—one for each Key Relationship—that can best support you.Estimate: ~3 min

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After that, it's up to you to set aside time to continue personalizing your plan within the tool.Answer questions or complete exercises to formulate your big-picture aspirations for each of your Five Key Relationships; identify your boundaries, values, and strengths; and rate how well your mental, emotional, spiritual, and physical needs are being met. Once your baselines and direction are recorded, the tool will help you pair down your aspirations into SMART goals, habits, one-time actions, and 'starter' habits.

Recommended: 20–30 min/wk

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Goal-Setting Workshop

If the Living Wellness Planbuilder is enough for you, goal-setting workshops are optional. For students who want extra support, bring your aspirations and goals to this weekly 1-hour interactive workshop with Zena.If you have questions between sessions or can't attend live, you can post goal-refinement questions in the Google Classroom forum. Alternatively, Phineas, our custom AI, is always available in the forum if you need immediate answers.

Estimate: as needed

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'Pattern Breaker' Webinar

This is targeted skill-building. You'll receive Google Calendar invites to 30- or 60-minute single or series webinars for your top five relationship skills. Recordings will also be emailed to your Gmail.

Estimate: 30–60 min/wk

One-time actions

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Plan Assembly

Phineas AI assembles your plan from your responses in the planning tool and sends it to your Gmail as a Google Doc.The email will include printable cue cards for each of your top five skills for quick reference anytime.Read through your plan and print or save the cue cards on your phone.Feeling empowered and hopeful? Nervous? All feelings are welcome! Share yours in the classroom forum and feel free to give some encouragement to other students while you're there.

Estimate: 30–60 min

Decide what's next

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DIY or 'DIWith'?

At this point, you can start executing your personal plan on your own. Totally up to you. If a plan review with Zena would be helpful, she offers appointments every week.Schedule a session here ($).As a Groundwork student you're eligible for Phase 3: Integration. Limited to just 8 seats per cohort, the third and final phase is when 'the rubber meets the road.'There you'll be on a team of 7 other female 'Pattern Breakers' working on their plans, along with group and 1:1 coaching. The Integration phase page has details on phase 3 structure and support.Regardless of what's next for you, our intention is to equip you with skills and a plan for long-term success in your goals for yourself.

Structure is the container for mastery.

Timeline

Schedule

Ready to get started?

Tuition ensures that every student in your program is as dedicated to sustainable change as you are, fostering a safer and more focused environment. 100% of Phase 2 tuition is credited to Phase 3.

$279

$599

Founding cohort

Regular price

Reserve my discount ➝

Frequent questions

Are there any discounts?

Tuition for Phase 1 is included with Phase 2.
Tuition for Phases 1 & 2 are included with Phase 3.
If you purchase phases separately, a credit for 100% of tuition for the earlier phase(s) will be applied.
If you're a business owner, you may be able to deduct tuition for employees as a business expense. Confirm your situation with your tax advisor.
If your HSA/FSA administrator accepts a Letter of Medical Necessity (LMN) from your doctor, you can use funds from those accounts. Some HSA/FSA companies provide a form for doctors, or you can use our Google Docs template.