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Phase 3 of 3
Integration
What to expect
Your daily life becomes the training ground for the 'Pattern Breaker' skills you studied in Phase 2: Groundwork.
➤ You have your editable personalized Living Wellness Plan in hand.
➤ You know what you're starting on first, what you're going to do, and when and where you want to do it.
➤ You're on a team of 7 other women, and you have your coach and your quick-reference tips in your pocket.
You're ready to break generational patterns that don't serve you and resolve the root causes—one key relationship at a time, in order—for good.
Duration: 12 months
Estimate: 3.5 to 4 hrs/wk
Prerequisites: Phases 1 & 2
Daily
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Carpe Diem!
Start your morning with a quick 'map check.'Open your "Living Wellness Plan" Google Calendar on your phone, and you’ll see your top priorities from your evening check-in, as an event at the beginning of your day and as a list in Tasks view.This ensures you're not trapped in forgetfulness or overwhelm before your feet even hit the floor.
Estimate: ~2-5 min/day
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Daytime Support
With a realistic plan visibly anchored in your day and integrated with your phone, you feel grounded.When you're on the brink of slipping into an old pattern or you need help handling a boundary in realtime, get up to 15 min. of on-the-spot support with Coach Zena in a quick Google Chat or Meet call.*Phineas, our custom AI, can help you problem-solve all other kinds of complex situations and answer program and wellness questions 24/7, and during off-hours.
Estimate: ~15 min/wk
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Share Your Wins
Good vibes are meant to be shared! As part of your evening wind-down routine, you’ll post three small wins from that day and three things you're grateful for in the private Google Chat Space for you, your teammates and your coach. This small nightly ritual can have a big impact on your mental health over time, while uplifting the entire tribe.
Estimate: ~2–5 min/day
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Plan for Tomorrow
Simply click the link to your Nightly Check-In template to open a Google Form. First, you'll identify your next-day priorities from the list you and your coach developed in your most recent session, and pick the ideal time for at least one aligned action.Our system will sync your priorities to your Google Calendar as Tasks.
Estimate: ~10 min/day
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Wrap and Reflect
If you haven't already, you'll check off the planned tasks you did today in Google Tasks.In your Nightly Check-In, you'll take 10 minutes or so to reflect on:
- What went well,
- Any major inner or outer challenges you faced, and
- If there's anything you'll aim to do differently tomorrow.
Estimate: ~10 min/day
Once or twice a month
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Skill Tune-Ups
Attend a 'Pattern Breaker' skill lab
2 hrs/mo
Plan Tune-Ups
Receive 1:1 coaching
50 min/mo
Graduate!
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Celebrate Yourself + Each Other
Be recognized for how far you've come in just one year with the 7 other women who stood by your side!
* Frequency limits apply.
Structure is the container for mastery.
Ready to get started?
Tuition ensures that every student in your program is as dedicated to sustainable change as you are, fostering a safer and more focused environment. 100% of Phases 1 & 2 tuition are credited to Phase 3.
Frequent questions
Are there any discounts?
- Tuition for Phases 1 & 2 are included with Phase 3.
- If you purchase phases separately, a credit for 100% of tuition for earlier phases will be applied.
- If you're a business owner, you may be able to deduct tuition for employees as a business expense. Confirm your situation with your tax advisor first.
- If your HSA/FSA administrator accepts a Letter of Medical Necessity (LMN) from your doctor, you can use funds from either of those accounts. Some admins provide a form for doctors, or you can use our Google Docs template.
When does this phase start?
Annual cohorts kick off in early February or early August of each year.
What if I have a life emergency?
We get it. Sometimes the shit hits the fan. Consider this: The most profound growth actually happens when you're using your new skills in hard times. During a crisis, your self-care skills are your anchor, helping you to stay afloat.And because your Living Wellness Plan is built on Tiny Habits® and personalized for your life specifically, you'll already have a fallback "maintenance mode" at your fingertips. It's 100% okay to do the bare minimum so you don't lose your momentum. You don't get from today to transformation by pausing until it’s over. When you're equipped with enough knowledge, skills, practice and support, you feel the water rising and you break out your snorkel and fins.
What if I don't have a plan yet?
No problem. Phase 2: Groundwork is where you create your plan, and tuition for that phase is included in Phase 3: Integration.Simply complete the Groundwork phase before you start the Integration phase in February or August, so that you have your Living Wellness Plan in hand when your cohort starts.
The Five Key Relationships Program™
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